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HOW TO BRUSH:
1. For thorough but gentle cleaning, use a soft-bristle toothbrush or a powered toothbrush.
2. Hold your brush at a 45¢X angle. Begin by brushing the outside of the front teeth. Use a gentle back-and-front motion.
3. Next, brush the outside of the back teeth, starting along the gumline.
4. For the inside of the back teeth, use short, angled brush stokes.
5. Brush the inside of the front teeth, tilting the brush vertically; use an up-and-down motion.
6. On the chewing surfaces, hold the brush flat and use a gentle scrubbing motion.
7. Remember to replace your toothbrush at least every 3 to 4 months.
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HOW TO FLOSS:
1. Wind 18 inches of floss around your two middles fingers.
2. Gently place the floss between teeth.
3. To remove plaque and debris, gently move the floss up and down against the teeth.
4. As you move from tooth to tooth, use a fresh section of floss each time.
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